Dear parents, I — your friend NUK — today want to talk about seasonal fruit and especially the benefits of **persimmon**, which is currently in season. Eating fruits in their season not only tastes better but gives more health benefits.

  What is persimmon and its benefits

Persimmon is a soft, juicy fruit with an orange skin, rich in vitamins. It is especially high in vitamin C, potassium and antioxidants, which strengthen the immune system and protect the body’s cells. Also, its fiber content aids digestion and supports gut health.

  When and how often to eat it

This season is perfect for persimmon — fresh, cheaper, full of flavor. For children, eating persimmon one or two times a week is enough. A small to medium fruit is typically an appropriate portion for younger children.

  Other advantages of seasonal fruit

• Freshly harvested fruits retain more vitamins and antioxidants.
• Seasonal fruits are more flavorful and aromatic.
• Prices are usually lower due to less transport and storage cost.

  Tips from NUK

Parents should wash persimmons well before serving — pay attention to the area under the skin. Serve fruit alone or pair with yogurt or whole-grain bread. Always keep balance — make fruit a healthy and memorable choice instead of sweets.