Main ways to reduce screen time

• Set time limits: Restrict daily screen use to 1-2 hours to build healthy habits.
• Choose the right content: Make sure shows and games are age-appropriate.
• Offer active alternatives: Reading, outdoor play, and creative activities are excellent substitutes.
• Be a role model: Parents limiting their own screen time sets the best example.
• Establish family rules: No screens during meals and before bedtime.

Conclusion

Protecting children from excessive screen time is not only about restrictions but also about providing them with healthier and more engaging activities. This supports both their physical and mental development.